January 2012
177 posts
exercise
1 set down
1 to go
snack
salad 200
yogurt 100
soup 90
Also....
No soda!! Just tea if anything….and lots of water.
And no beer only vodka lol
Exercise
50 crunches
30 squats
10 pushups
Twice a day!
Cw
Today I weigh 163 lbs
Lunch
Turkey Swiss on wheat- approx. 300 cal
Im not going over 1800 today
breakfast
mini bagel-100 cal
banana- 100 cal
yogurt- 110 cal
im doin this
MUSIC!!!
itunes radio:eclectic:newtownradio=<3
My bf hates lol cats: i showed him one at dinner...
and he just texted me this:
Pooks! I cannot sleeps….
i has a sad:*(
and i cannot stop hysterically laughing…awww <3
STOP SOPA!!!
aspirethesenses:
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